Hearty roasted vegetables, feta cheese, and dense, crusty bread makes this a satisfying and healthy meal.
Take this quiz to learn what nutrients are important as you age and other important nutrition facts for seniors.
Make sure you are "well" prepared for your annual wellness visit by following these tips.
True or false: Heat-related illness is only a concern if the temperature reaches 100 degrees F.
Drinking can be an expensive habit. While you may not notice a dollar here or two dollars there, consider how much you spend per week and per year on alcohol.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Cigarette smoking is the single leading cause of preventable death and disease in the United States. But because of the physical and psychological addiction to nicotine, smokers find it quite difficult to quit. This video offers important reasons to stop smoking and a framework of change to help you achieve your goal.
Life can certainly be hectic. So much so, that many of us can’t seem to fit in exercise. As a result, we’re missing out on some valuable health benefits, such as a stronger heart.