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Health & Wellness Library

Finding the Fats in Your Blood

Learn about the fats in your blood. Then take the time to get your cholesterol checked!

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Caffeine Quiz

Learn how caffeine affects the body, and what health problems it has been linked to.

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Making Sense of Sickle Cell Disease

Learn more about this inherited blood disorder in which red blood cells can block small arteries.

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Men — Stay Fit to Fend Off Cancer

Don't slack on your workout, especially if you are a middle-aged man. Among the many health benefits, men who are fitter may be less likely to get cancer.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Millions of Americans are affected by age-related macular degeneration, a disease that damages the eye's central vision. To learn more about macular degeneration, take this quiz.

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Most people get an occasional bout of heartburn - that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA

      Cigarette smoking is the single leading cause of preventable death and disease in the United States. But because of the physical and psychological addiction to nicotine, smokers find it quite difficult to quit. This video offers important reasons to stop smoking and a framework of change to help you achieve your goal.

      The teen years can be an exciting and anxious time for your child – and you. One of the more nerve-wracking moments may be your child’s dating. It’s natural for a parent to worry. You want to keep your child safe.