Vitamin D is essential for your body to absorb and use calcium to build strong bones. Are you getting enough? Salmon and tuna are good sources of this important bone builder.
Make this scrumptious salad using chicken, apples, and grapes. Pair it with whole-wheat toast for a flavorful lunchtime favorite.
Smoking is the main cause of chronic obstructive pulmonary disease. What do you know about COPD? Test your knowledge about this serious illness.
What do you know about crime against the elderly, and how to prevent it?
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."
Cigarette smoking is the single leading cause of preventable death and disease in the United States. But because of the physical and psychological addiction to nicotine, smokers find it quite difficult to quit. This video offers important reasons to stop smoking and a framework of change to help you achieve your goal.
The FDA has officially banned bisphenol A (BPA) from baby bottles and sippy cups, which should help ease parents’ worries about the controversial chemical.